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EFC Power Log
EFC Power Log is your new internet fitness cafe! We post informative articles and encourage real world athletes to share their experiences with goal setting, training, nutrition, racing and achieving their fitness goals. If your workout is done for the day, kick up you feet, grab the beverage of choice and join Energy Coaching Athletes, Friends and Coaches as we share the latest fitness tips. EFC's Power Log is your source for personal, real life struggles and victories leading to true life and fitness improvements. Welcome to Energy Fitness Coaching Power Log!
EFC News and Announcements
EFC News, athlete and coach updates, upcoming training opportunities and more!
Thursday, July 22, 2010
On Friday, July 16th we met up with several top runners on the Ottawa Hills H.S. Cross Country Team. We began by getting to know the runners a little better. We conversed about their running history, the other sports they play and their goals and ambitions with running.
Our clinic then began with a thorough dynamic run warm up. We discussed the purpose of this type of warm up and the need to clear the mind and get the mind and body ready for the work ahead. Coach Rob then led the young men on a warm up run around the neighborhood. After the run warm up, it was time to hit the track and video each athlete running at 5K pace. We filmed the forward profile, side profile and rear profile of each runner. Upon our initial view, we knew we had a talented bunch of runners and we were confident that a few tweaks to their biomechanics would not only make them faster, but also prevent some of the injuries many of the runners have experienced over the years.
The next 2 hours we spent discussing the science of running biomechanics, the goal of improving running economy and how to improve running form, get faster and prevent injuries. (For more information on Running Economy please click here: Improve Your Running). During the clinic we addressed, practiced and implemented the 6 steps to improve running biomechanics. (For more information on the 6 steps please click here: 6 Steps).
We were able to work with each athlete individually to help him identify his strengths and limiters and how to turn the limiters into strengths. After instruction and practice, it was time for each runner to run with the new improvements in form. We again filmed each athlete running at 5K pace for a forward profile, side profile and rear profile. The speed improvements were immediately visible and the form improvements were immense! After a cool down and stretch, we talked about our follow up and the team left excited for the work ahead.
Upon returning home, Rob downloaded all the video and analyzed each runner’s before and after running clips. Each athlete then received a comprehensive follow up coaching report with snap shots and video of his running form and a detailed analysis of the 6 steps for him to personally work on to get faster and reduce the chance of injury.
Already one week later we are hearing about the improvements and the focus of the runners. This talented group of runners is becoming stronger and smarter and they have a very promising future ahead! Great job team! Good luck in the summer base building period. We look forward to this fall’s cross country season and seeing you PR!
-Coach Kel and Coach Rob
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Posted by Coach Kelly on 07/22/10 at 04:06 PM
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Thursday, July 15, 2010
Energy Fit Kids
Swim Bike Run - 2 Day Kids Camp
Learn, Have Fun, Be active and Meet New Friends!
Energy Fitness Coaching, LLC Presents
A 2-day youth multisport camp targeting the Sylvania SuperKids Triathlon and Duathlon
Location: St. James Club 7337 W. Bancroft Street Toledo, Ohio 43615 Date: Wednesday, August 4th and Thursday, August 5th Time: 9a.m. to 2p.m.
This is a world class, two-day, multisport training camp designed by accredited triathletes and credentialed sports clinicians specifically for aspiring young triathletes. Under the guidance of Coach Kelly and Coach Rob Wissolik, USA Triathlon Elite Level II Adult and Youth Triathlon Coaches, this camp will help the participants learn sport specific techniques and training tools while building a foundation for personal success as a multisport athlete. The 2 days will be filled with sound technical instruction, motivation and fun! Energy Fit Kids camps promote fun, safety and camaraderie. Throughout the camp, coaches and local triathletes will be on hand to help develop your child’s skills in each discipline.
Training Topics Major Muscle group activities to enhance upper body, lower body and core strength and balance Efficiency & proper biomechanics for swimming, cycling, running Healthy Eating Habits and Sport Nutrition Injury Prevention Basic Triathlon Terms and Principles Bike safety and awareness The importance of practicing transitions (swim to bike and bike to run) Proper Equipment
Participant Qualifications
Participant’s ages 7-10 years must be able to swim 100 yards, bike 3.1 miles, and run/jog 0.6 miles. Participants ages 11-14 must be able to swim 200 yards, bike 6.2 miles, and run/jog 1.2 miles.
Equipment Needed
Swim suit and goggles (required) Swim cap and ear plugs (optional) 2 towels (required) Properly functioning bike and bike helmet (required) Bike shoes and bike shorts (optional) Running shoes, socks, shorts, and t-shirt Water bottle (required) Hat (optional) Backpack for gear (required) Sunscreen (required) Snacks (optional-snacks will be provided) Boxed lunch (required) Note about food allergies (required if food allergies)
Cost
$75
To sign up, please email Coach Kelly: kelly@energyfitnesscoaching.com
Posted by Coach Kelly on 07/15/10 at 09:22 AM
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Tuesday, July 13, 2010
The Energy Fitness Coaching Ironman Wisconsin Training Camp was a huge success this past weekend! We couldn’t be more proud of our athletes for their hard work, dedication and accomplishments! It was an epic weekend and one I will never forget!
Our camp began Friday morning, July 9, 2010. We started out with a yummy breakfast at the Hilton Garden Inn in Middleton, WI. After fueling up, Coach Rob lead the athletes on a 120 mile epic bike ride covering the whole Ironman Wisconsin bike course plus the out and back to and from the hotel. With baby Brecken on the way, I sagged the ride with the EFC Trailer in tow. The trailer carried personalized bike racks for each rider to use upon stopping for nutrition and hydration breaks and the car was stocked with food and drink. Each rider was able to ride his or her own pace while Coach Rob frequently road with one athlete at a time to provide tons of personalized coaching advice. The group really held together well and each athlete was able to work on personal strengths and weaknesses. Some athletes drove strong and fast in the flats, while other athletes powerfully climbed the hills. But by the second loop and after coaching from Rob, everyone was riding strong and steady in the flats and using momentum in the hills to climb efficiently and descend with confidence.
After a successful day on the course, we enjoyed a fun group dinner and discussion. Each athlete discussed the improvements that were made and we revisited the technique and strategy of how to ride the course most effectively. With bellies full, it was time for sleep as the next day would be filled with more volume!
Saturday included the Insane Terrain 125K ride and transition run. Athletes were able to use the skill learned Friday to ride successfully on Saturday, even on tired legs! Having two big rides and a transition run already under their belts by Saturday afternoon, not only provided confidence but it also provided reassurance that their training for race day was on track! After a late lunch and shopping at Endurance House, it was time to work on the swim. We spent Saturday evening working personally with each athlete to improve their body position, breathing, catch and pull in the water. The athletes enjoyed the cool water as the heat continued to soar all weekend and kicking the tired legs out also felt good. We concluded the day with a yummy dinner at Roman Candle and addressed personalized nutrition plans, cramping and the importance of warm ups. We also discussed how the right training plan is crucial to success and finished by covering race day planning and expectations.
After a good night’s sleep, although a little tired from the past 2 days, campers were eager to knock out 1 loop of the Ironman Wisconsin Run Course. We began the day by meeting Sunday morning for breakfast at HGI. Then Rob and I loaded our bikes and backpacks with each athlete’s personalized nutrition and down to Monona Terrace we all went. A thorough tour of transition was provided by Coach Rob. Athletes went through Monona Terrace and discovered the ins and outs of transition, as well as swim start, swim exit, bike out, bike in and run out. Next up, it was time for a dynamic warm up and then the run. Athletes exited the terrace right through run out and ran the entire 13.1 mile first loop of the course. Again, each athlete was able to run his or her own pace and receive personalized coaching advice and tips all while fueling and hydrating as needed. Through the streets of downtown Madison, out to the bike path, along the lake, and up and down the hills on campus, athletes learned the course and ran strong and steady in the heat. Everyone finished strong back downtown and it was absolutely amazing to realize their feat.
Many campers rode the farthest they have ever ridden on Friday and many campers ran the farthest they have run this season on Sunday. In 3 short days, immense training occurred and huge deposits were made in their bank accounts that they will now be able to withdrawal on race day!
Along with the personalized coaching advice and the massive amounts of focused training, each athlete also received a customized follow up SWAT analysis coaching report so they can continue building on all that was learned! EFC believes in a high level of personal attention to help each athlete achieve his or her own personal best!
Congrats EFC Ironman Wisconsin Campers! You did great! If you would like to share your experience, please post a comment here! Thanks for all you do! Can’t wait until September and listening to Mike Riley shout your name and “You are an Ironman!!!”
-Coach Kel and Coach Rob
 
 
 
 
 
 
 
 
 
Posted by Coach Kelly on 07/13/10 at 04:04 PM
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Monday, June 28, 2010
Hello Friends,
I am competing in two Ultra Marathons this summer in Canada, the Sinister 7 Ultra Marathon and Lost Sole Ultra Marathon, both totaling over 150k each. While competing, I am aiming to raise 10bucks for each KM for Athletes for Africa. Athletes for Africa is a nonprofit organization that uses the power and profile of sport to promote global citizenship and empower the next generation of youth in Africa. By raising funds and increasing awareness, A4A supports local programs that strengthen communities, provide education and foster skills development.
Please help me if you can reach my target of $3100. by September 11th. The link to my personal fund raising site is below:
http://www.myathletesforafrica.com/mattclark
Cheers,
Coach Matt
For more information about both Athletes for Africa and the Athletic Bucketlist please read on…
Athletes for Africa is a nonprofit organization that uses the power and profile of sport to promote global citizenship and empower the next generation of youth in Africa. By raising funds and increasing awareness, A4A supports local programs that strengthen communities, provide education and foster skills development. We work with athletes at all levels—from the the professional to the playground—providing them with the tools to start their own campaigns, inspire others and make a difference. Like music and art, sport has a transcendent quality. It energizes us and unites us. At Athletes for Africa, we want to harness that spirit to create change both at home and abroad.
Athletes for Africa supports local programs that strengthen communities, provide education and foster skills development. We’re partnered with other humanitarian organizations that provide support on the ground in northern Uganda, southern Sudan and the eastern region of the Democratic Republic of Congo. The funds we raise go toward assisting these organizations deliver their programs on a daily basis. NORTHERN UGANDA: PEACEBUILDING AND RECONSTRUCTION A4A is currently working with a local charity to build a youth cultural centre in Gulu that will engage youth in cultural and community development activities. A4A also supports efforts to train youth groups in peer-counselling, conflict resolution and peace advocacy in the war-torn districts of Gulu, Amuru and Pader. These peacebuilding projects aim to foster a culture of peace while strengthening community support structures and provide income-generating activities for the region’s next generation of young people. The program provides opportunities for youth to deal with past traumas in an area that has been afflicted by a 23-year civil war that has left over 1.5-million people displaced. This program is delivered in partnership with Canadian Physicians for Aid and Relief. THE DEMOCRATIC REPUBLIC OF CONGO: EDUCATION A4A contributes to educational programs that seek to reintegrate former child soldiers and child mothers into the country’s school system and larger society in the wake of a conflict that has killed over 4-million people, the bloodiest since World War II. To date, this program has successfully rehabilitated 11 schools in Fizi territory and helped over 4000 children and youth gain access to education. More than 400 teachers have been trained from over 30 different schools. Three dozen youth have also been trained in radio programming, HIV/AIDS awareness and peacebuilding. This program is delivered in partnership with War Child Canada.
SOUTHERN SUDAN: SKILLS DEVELOPMENT AND TRAINING A4A supports efforts to empower young women in Tali, South Sudan. In addition to the devastating effects of more than two decades of civil conflict, youth and young mothers there are inhibited by the lack of value placed on girls education, forced marriage and early pregnancy. The project aims to improve livelihoods through trades training; providing seed funding for youth entrepreneurship; the creation of a youth development centre; and encouraging a young mothers’ initiative to support girls who have grown dependent or isolated in their marriages. This program is delivered in partnership with African Medical and Research Foundation (AMREF) Canada.
Former professional triathlete and creator of the Athletic Bucketlist-Matthew Clark, is helping to drive a new campaign with Athletes for Africa called the ‘Be Campaign’ . The campaign involves athletes of any sport, shape or size fund raising for the above programs throughout Africa while training and racing for their chosen goal/s in the multisport world. It gives Athletes a chance to not only race for their own personal satisfaction and goal, but while doing so supporting a very vital and worthy cause.
Check out the link below and become An Athlete for Africa:
www.athletesforafrica.com/getinvolved
For more information on Matthew’s initiative visit his personal blog:
www.theathleticbucketlist.blogspot.com
Cheers,
Matt
Posted by Coach Kelly on 06/28/10 at 10:41 AM
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Tuesday, June 22, 2010
EFC Athletes are tearing it up already this season! From top Age Group Finishes to PRs, EFC Athletes are learning to balance work, family, training and racing! Congrats to a great start to this season!
This June has been a busy month of racing! We could not be more proud of how well our athletes are doing. With numerous EFC athletes racing in different states from IL, MI, OH, NJ, MA and CT it’s been action packed and nonstop excitement.
A couple highlights of success this month include: Cristie Nutter finishing in the top 1% at the Naperville’s Women’s Triathlon. Cristie raced in the Elite Wave and had a very impressive showing to start off her tri season! Ian Seeney also finished in the top 1% and 2nd in his age group at Wycoff/Franklin Tri in NJ. Jenny Cotton placed 2nd in her age group at the Ann Arbor Triathlon. Sarah Jones finished 6th in her age group with a significant run PR at Lake in the HIlls Tri and Larry Jones had a stellar performance at Lake in the HIlls with a very strong bike and a PR on the run with 6:50 miles!
Congratulations to all EFC athletes and all Team Toledo Tri Club members who have been training smart and racing strong. Keep enjoying the journey and celebrating the successes! 
 
Posted by Coach Kelly on 06/22/10 at 10:57 AM
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Tuesday, June 15, 2010
I’m passing along some great deals and info from XTERRA – an EFC Partner and sponsor
XTERRA WETSUITS would like to me to remind you of some important points regarding our sponsorship with them.
From time to time, they issue limited-time offers through banner ads, e-blasts, etc. The club pricing will always be equal to or better than these offers. It is extremely important to use our team code and nothing else! This will ensure that our team receives credit for purchases. For products, such as the Volt, that are already marked down on the website, you will not receive a discount beyond what is listed. However, you still receive credit for that wetsuit sold. Please always use our team code.
I have also had some general inquiries regarding how to purchase using the team discount program. Please review the purchase instructions and pricing below.
2010 SPECIAL MEMBER PRICING:
VOLT JOHN $99
VORTEX 3 JOHN $129 (reg. $300)
VORTEX 3 FULL $179 (reg. $400)
VECTOR PRO X2 JOHN $199 (reg. $400)
VECTOR PRO X2 FULL $299 (reg. $595)
VENDETTA $500 (reg. $695)
VELOCITY ++ SPEEDSUIT $119 (reg. $350)
Team Code: CO-NRGFIT
Please visit www.xterrawetsuits.com to make a purchase. Once on the site, you may select the product you wish to purchase. After you have selected your wetsuit, you will see your product(s) in your shopping cart. At "Step 1: Calculate Tax & Shipping" you will be asked for your COUPON CODE. This is where you enter your team code and hit APPLY COUPON. Your group discount will automatically appear under each product and you’ll be able to continue with your order.
If you have any customer service questions, please call 858.565.9500 or write to info@xterrawetsuits.com.
New Transition Backpacks
Triathlon Transition Backpacks are here. As part of our partnership with XTERRA WETSUITS, they are offering their transition backpacks (regularly $60 + shipping) for only $35 (and FREE shipping). The promotion is not good with any other promotional code. The free shipping is only applicable to the backpack, and will be sent via UPS Ground. This offer expires June 17, 2010 at Midnight so hurry!!!
Go to www.xterrawetsuits.com and enter promo code during checkout: CO-BK35
The backpacks list for $60. We are undecided if we are going to offer a discount on them year-round, since we sold out of both productions last year very quickly. In the interim, I would like to offer you a substantial discount on this item. All purchases must be made online using the code below. The expiration date on the discount is June 17, 2010.
Transition Backpacks are online can be viewed here:
http://www.xterrawetsuits.com/catalog/categories/mens/apparel-accessories/transition-bag/
EFC DISCOUNT
Your athlete code for a transition backpack is: CO-BK35
The cost is $35, which includes free shipping in the U.S..
Posted by Coach Kelly on 06/15/10 at 07:46 PM
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Thursday, June 10, 2010
Thank you to all the athletes that have been attending our running clinics. We are hearing great feedback on performance improvements and we are very excited to hear and see continued success! Please share your journey on how your running biomechanics are improving and your times are getting faster!
And don’t forget to skim and refresh with: Improve Your Running Economy and Get Faster! http://www.energyfitnesscoaching.com/article.cfm?id=210 The 6 steps to Improve Your Running Economy http://www.energyfitnesscoaching.com/article.cfm?id=211 Improve Running Technique with Strides and Drills http://www.energyfitnesscoaching.com/article.cfm?id=134 Enhance Running Economy http://www.energyfitnesscoaching.com/article.cfm?id=35 Train Smart and Enjoy Your Run! -Coach Kel and Coach Rob
 
  
Posted by Coach Kelly on 06/10/10 at 10:46 AM
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Thursday, May 20, 2010
After extensive training at the Olympic Training Center this April, we updated and created new articles to help you run better! For all of you attending the running clinic this Saturday, I highly recommend that you read these articles before coming. It will help.  And for all of you that have attended one of our running clinics in the past, this will be a nice refresher to keep you on track and boost your running speeds this season!
Feel free to pass along these links to friends and family too and as always, feel free to circle back with questions. Have a great rest of the week!
-Coach Kel
Improve Your Running Economy and Get Faster!
http://www.energyfitnesscoaching.com/article.cfm?id=210
The 6 steps to Improve Your Running Economy
http://www.energyfitnesscoaching.com/article.cfm?id=211
Improve Running Technique with Strides and Drills
http://www.energyfitnesscoaching.com/article.cfm?id=134
Enhance Running Economy
http://www.energyfitnesscoaching.com/article.cfm?id=35
Posted by Coach Kelly on 05/20/10 at 11:35 AM
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Monday, May 17, 2010
Are you easily injured when you increase your running volume or intensity? Are you sore after most of your runs? Do you know your running cadence? Do you know if you are a heel striker? Mid-foot striker? Forefoot striker? What do you do with your arms when you run? Are you as fast as you would like to be? Get faster, more efficient and reduce your chance of injury by learning the proper biomechanics of running. Receive a personal video of your running form before the clinic and after along with a detailed follow-up report so you can continue to improve. Attend our -
Run Clinic with Video Analysis
Saturday, May 22nd at 4:30p.m.
Improve running biomechanics and increase speed for only $75 for EFC Athletes, Team Toledo Members and Cross Creek Woods Friends (Regular Cost $150)
For more information and to sign up, please click here:
kelly@energyfitnesscoaching.com
The more efficient an athlete becomes at running, the better he or she will become at running faster and lessen the chance of injury! Click here and read more!
Posted by Coach Kelly on 05/17/10 at 11:56 AM
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Are you achieving thrust in the water? Do you actually pull your body past your high L-shaped pull? Do you really use Early Vertical Forearm? If you swim "slow" and wish to swim faster, learn how to truly catch and pull in the water! On the VASA Ergometer you will learn how to improve stroke technique and biomechanical efficiency so you can Pull with Power! Plus, you’ll receive your own personal video and detailed follow-up report so you can review and continue to implement and improve! Work one-on-one with Coach Kelly while Coach Rob films you at the -
Vasa Swim Video and Stroke Mechanics Clinic
Saturday, May 22nd at 6:30p.m Get stronger and faster in the swim for only $50 for EFC Athletes, Team Toledo Members and Cross Creek Woods Friends (Regular Cost $130) For more information and to sign up, please click here: kelly@energyfitnesscoaching.com
The VASA trainer is a valuable tool to improving not only your swim stroke, but also your overall swim fitness. The paddle, and slide board design allow the user to mimic his or her natural stroke out of the water. The digital readout offers helpful information ranging from overall efficiency, to stroke count, to individual power output with each arm. All of these tools make the VASA an invaluable part of out of water training.
Posted by Coach Kelly on 05/17/10 at 11:23 AM
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Are you new to swimming? Do you wish you could swim faster with ease? Are you bored of endless laps in the pool? Have you even seen yourself swim before? Do you know how you rotate? Do you catch and pull with a straight arm or a high elbow? Do you fish tail down the pool? Do you cross over on your entry? Do you enter near your head? Do your hips sink and your feet drag behind you? Do you bob like a seal? Sure, someone can tell you to do this drill or change that aspect, but if you have never seen yourself swim or if no one has ever put you in the right body position and helped you "feel" a real pull in the water...We can! Let us help you learn the proper body position for freestyle swimming. We’ll teach you a drill progression to improve your balance, core propulsion, entry, catch, pull and kick! And, you’ll see yourself swim with a personal video at the beginning of the clinic and then you’ll see yourself swim after you learn proven techniques. Plus, you will receive your own swim video and a very comprehensive and detailed follow-up swim report so you can review often and implement the right drills and techniques in every swim!
Attend our -
Swim Clinic with Video Analysis
Sunday, May 23rd likely 1p.m. to 4p.m. Learn to swim more efficiently and faster for only $175 for EFC Athletes, Team Toledo Members and Cross Creek Woods Friends (Regular Cost $300)
For more information and to sign up, please click here: kelly@energyfitnesscoaching.com
Learn the basic concepts of swimming efficient by clicking here: Swimming Efficiency - Concepts
Learn the basic drills to swim efficiently by clicking here: Swimming Efficiency - Drills
And then get ready for a new Swim System with a detailed booklet filled with pictures and complete with a DVD for you to watch and implement! Coming Soon!
Posted by Coach Kelly on 05/17/10 at 11:17 AM
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Tuesday, April 27, 2010
Do get injured easily? Do your shoulders round forward? Do you have tight hamstrings? Do you have low back pain? Have you noticed over developed muscles such as your quadriceps along with under developed muscle groups like the abductors and adductors? Unfortunately, as we age...sit at a desk all day, drive in a car for hours at a time, exercise in the same plane of motion in sports like swimming, cycling, and running, our body develops muscularly tight areas as well as muscular imbalances that often leads to injury, biomechanical inefficiencies, and wasted effort. Fortunately, if the right attention is brought to these areas, performance can be enhanced and the chance of injury can be lessened. And for endurance athletes in particular, aside from improving your form and adding more swimming, biking, and running to your training routine, how can you improve your performance? The missing link is at the center of all you do! Learn what you need to do to Develop Your Center of Power in our -
Core Training Clinic
Saturday, May 22nd at 3p.m. - EFC Training Center
Find your missing link...increase core strength and stability for only $30 for EFC Athletes, Team Toledo Members and Cross Creek Woods Friends (Regular Cost $50)
For more information and to sign up, please click here:
kelly@energyfitnesscoaching.com
Strengthening and lengthening the body is an often overlooked task for most endurance athletes and fitness enthusiasts. However, the benefits of spending just a few short sessions a week on stretches and strengthening exercise to develop your center of power are immense! Click here and read more!
The core is the catalyst to higher levels of performance and reduced potential of injury. Achieving core stability will propel you to new levels in training and racing! Click here and read more!
Your Core is Your Center of Power and if it’s weak, it is likely to be the missing link in your training, racing and fitness! Click here and read more!
Posted by Coach Kelly on 04/27/10 at 12:14 PM
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Train Smart with EFC this 2010!
EFC can help you discover how to balance work, family, training and life!
Do you struggle to fit it all in? Do you miss more than 1 workout per week? Are you tired all the time? Are you not seeing the fitness gains you desire? Do you frequently have nagging aches and pains? We can help! Let us provide you with the secrets to balance work, family, training, and life! We’ll supply you with an outline on how to train smarter, avoid injury, eat better, have more energy, and get faster at our -
Kick Off Your Season Training Clinic
Sunday, May 23rd from 5:30p.m.
Change your training and change your life for only $30 for EFC Athletes, Team Toledo Members and Cross Creek Woods friends
(Regular Cost $50) Families Welcome and kids are free!
For more information and to sign up, please click here: kelly@energyfitnesscoaching.com
Too much to do and not enough time? What is most important in your life? Health, fitness and wellness should be a top priority. By taking care of yourself, you will be more effective in all that you do! Click here to read more! And get help with blending the basic elements of physical fitness, mental toughness, motivation, inspiration, nutritional awareness and sport specific knowledge. Click here to read more!
Leave the EFC Training Center with a wealth of knowledge and a guide to help you balance it all!
Posted by Coach Kelly on 04/27/10 at 10:37 AM
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Sunday, April 25, 2010
Now you can get your own personal Run Video!
You can receive a personalized, customized run video analysis of your running form from Energy Fitness Coaching!
Did you see us out on the course? We saw you and we’d like to offer you a Personalized Run Video and Run Video Analysis!
Do you want to reduce your chance of injury? Do you want to run faster? Would you like to improve your running economy and efficiency? We can help!
Discover your current stride rate, stride length, cadence, vertical oscillation, foot strike, braking force, impact/landing force, forward lean, forward propulsion, forward gaze, arm position and arm swing. Then, learn how to optimize your current mechanics and improve your biomechanics so you can run faster and lessen your chance of injury!
Just email us your race number and race finish time and we’ll find your run video. Please email Coach Kelly at:
kelly@energyfitnesscoaching.com
Great job out there! Enjoy your recovery and let us help you Train Smart and Enjoy Your Run!
Posted by Coach Kelly on 04/25/10 at 10:50 AM
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Monday, April 19, 2010
On April 18th several athletes came to the EFC Training Center for Personalized Bike Fits with Bob Duncan. For details on the VERITAS Fit Systems please click here for the Checklists and Expectations. Along with Bike Fits, Coach Rob provided a bonus Run Video Analysis for all the atheltes! We’d love to hear your feedback on your experience. Please post a comment back here!
If you would like to learn how to improve your running form, please attend our upcoming Run Clinic: Run for Fun, Run for Fitness, Run for Performance!
Get faster, more efficient and reduce your chance of injury by learning the proper biomechanics of running. Receive a personal video of your running form before the clinic and after along with a detailed follow-up report so you can continue to improve. We’ll provide you with the drills and steps to improve your running form one step at a time. Check out our upcomign Run Clinic with Video Analysis
Posted by Coach Kelly on 04/19/10 at 10:08 PM
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