EFC Power Log

EFC Power Log is your new internet fitness cafe! We post informative articles and encourage real world athletes to share their experiences with goal setting, training, nutrition, racing and achieving their fitness goals. If your workout is done for the day, kick up you feet, grab the beverage of choice and join Energy Coaching Athletes, Friends and Coaches as we share the latest fitness tips. EFC's Power Log is your source for personal, real life struggles and victories leading to true life and fitness improvements. Welcome to Energy Fitness Coaching Power Log!

Tuesday, June 22, 2010

2010 Race Season well underway

EFC Athletes are tearing it up already this season! From top Age Group Finishes to PRs, EFC Athletes are learning to balance work, family, training and racing! Congrats to a great start to this season!

This June has been a busy month of racing! We could not be more proud of how well our athletes are doing. With numerous EFC athletes racing in different states from IL, MI, OH, NJ, MA and CT it’s been action packed and nonstop excitement.

A couple highlights of success this month include: Cristie Nutter finishing in the top 1% at the Naperville’s Women’s Triathlon. Cristie raced in the Elite Wave and had a very impressive showing to start off her tri season! Ian Seeney also finished in the top 1% and 2nd in his age group at Wycoff/Franklin Tri in NJ. Jenny Cotton placed 2nd in her age group at the Ann Arbor Triathlon. Sarah Jones finished 6th in her age group with a significant run PR at Lake in the HIlls Tri and Larry Jones had a stellar performance at Lake in the HIlls with a very strong bike and a PR on the run with 6:50 miles!

Congratulations to all EFC athletes and all Team Toledo Tri Club members who have been training smart and racing strong. Keep enjoying the journey and celebrating the successes!