Energy Fitness Presents - Youth and Adult Camps and Clinics April 2010

Energy Fitness Spring Training Weekend



Date:  Friday, April 16th, Saturday, April 17th and Sunday, April 18th

Perfect for Newbies, Intermediate and Advanced Athletes in High School, College or Age Group Adults

EFC Athletes and Team Toledo Members receive Special Discounted Prices!

Location:  EFC Training Center

4647 Terra Court

Monclova, OH 43542

Clinics by: Coach Kelly and Coach Rob Wissolik

http://www.energyfitnesscoaching.com/about/kelly.cfm

http://www.energyfitnesscoaching.com/about/rob.cfm

Bike Fits by:  Bob Duncan and the Veritas Fit System

http://www.energyfitnesscoaching.com/about/coaches.cfm

http://www.energyfitnesscoaching.com/about/partners.cfm

General Plans:

Start Time:  Friday, April 16th 7pm

End Time:  Sunday, April 18th afternoon/evening

Purchase Á la carte or as a Training Weekend Package

First Price is discounted pricing for EFC athletes and Team Toledo Members/Second Price is full price

Friday evening 7p.m. – Kick Off Your Season Tri Clinic - 1.5hours - $45/$75

• Learn to optimize your Training Time and balance work, family, training and life!

• Discover quick tips on swimming, cycling running, and functional strength training

• Find out what stretches you need to include in your training

• Ascertain nutritional awareness made simple for you and your family!

• Receive a Tri Clinic Packet to take home with you!

• ***Families welcomed!  Kids are free!

Saturday mid-morning Time TBA – Swim Clinic and Video Analysis – 3hours - $175/$300

• Learn proper body position, core propulsion and how to achieve a strong pull to improve speed, power, efficiency and endurance in the water

• Receive an Underwater Swim Video Analysis of Before and After with detailed follow-up report and personal video

Saturday afternoon/evening –Vasa Swim Video Clinic, Run Clinic with Video Analysis, and Bike Fits

Vasa Swim Video and Stroke Mechanics Clinic - 5p.m. - 1.5 hours - $95/$160

• Learn how to develop a proper catch and pull for faster swimming

• Receive a Swim Video Analysis of Before and After with detailed follow-up report and personal video

Run Clinic with Video Analysis – 6:30p.m. - 1.5hours - $95/$160

• Learn how to improve your running economy and efficiency to run faster while lessening your chance of injury

• Receive a Run Video Analysis of Before and After with detailed follow-up report and personal video

Bike Fits - Book 1.5 hour slots - $200/$350

• Professional Bike Fit on the VERITAS Fit System and your own bike with real time, computerized, objective feedback including measuring power displacement, average torque and overall pedal stroke efficiency to maximize comfort and power

Sunday morning – Elite Endeavors Dobby Du Duathlon 8:30a.m.

• Distances:  2 mile run, 6.5 mile bike, 2 mile run, 6.5 mile bike, 2 mile run - Formula 1 Format

• Secor Metro Park, 10000 W. Central Avenue, Berkey, OH (6 mile west of I-475/US-23)

• To register:  http://www.eliteendeavors.com/race_dooby.htm

Sunday afternoon – Core Training Clinic and Bike Fits

Core Training Clinic 1p.m. - 1.5hrs - $45/$75

• Learn core conditioning specifically for endurance athletes

• Understand and execute various core conditioning and balance movements to improve muscular imbalances that have developed as we age and as we do repetitive exercises in the same plane of motion

• Learn to sharpen mental focus as well as stretch and strengthen the muscles of the body that often become imbalanced by runners and triathletes

Bike Fits Book - 1.5 hour slots - $200/$350

• Professional Bike Fit on the VERITAS Fit System and your own bike with real time, computerized, objective feedback including measuring power displacement, average torque and overall pedal stroke efficiency to maximize comfort and power

Summary:  First Price is discounted pricing for EFC athletes and Team Toledo Members/Second Price is full price

1. Kick Off Your Season Tri Clinic - 1.5hours - $45/$75

2. Swim Clinic and Video Analysis - 3hours - $175/$300

3. Vasa Swim Video and Stroke Mechanics Clinic - 1.5 hours - $95/$160

4. Run Clinic and Video Analysis - 1.5hours - $95/$160

5. Core Training Clinic 1.5hours - $45/$75

6. Bike Fits 1.5 hour slots - $200/$350

Packaged Prices

***All 5 clinics plus the personalized Bike Fit - Training Weekend Package

• EFC Athletes and Team Toledo Members - only $555 Save another $100!

• Non athletes and Non Team Toledo members $920 Save $200

***All 5 clinics - Training Weekend Package

• EFC Athletes and Team Toledo Members - only $375 Save another $80!

• Non athletes and Non Team Toledo members $720 Save $200

To Sign Up - Email Coach Kelly

 

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