Spring Kick Off!
Energy Fitness Spring Training Weekend
Perfect for Newbies, Intermediate and Advanced Athletes in High School, College or Age Group Adults
EFC Athletes and Team Toledo Members receive Special Discounted Prices!
Friday, April 16th, Saturday, April 17th and Sunday, April 18th
Do you struggle to fit it all in? Do you miss more than 1 workout per week? Are you tired? Are you not getting faster? Do frequently have nagging aches and pains? We can help! Let us provide you with the secrets to balance work, family, training, and life! We’ll provide you with an outline on how to train smarter, avoid injury, eat better, have more energy, and get faster at our –
Kick Off Your Season Tri Clinic
Friday, April 16th from 7p.m. to 8:30p.m.
Change your training and change your life for only $45 for EFC Athletes and Team Toledo Members (Regular Cost $75)
Are you new to swimming? Do you wish you could swim faster with ease? Are you bored of endless laps in the pool? Have you even seen yourself swim before? Do you know how you rotate? Do you catch and pull with a straight arm or a high elbow? Do you fish tail down the pool? Do you cross over on your entry? Do you enter near your head? Do your hips sink and your feet drag behind you? Do you bob like a seal? Sure, someone can tell you to do this drill or change that aspect, but if you have never seen yourself swim or if no one has ever put you in the right body position and helped you feel a real pull in the water…We can! Let us help you learn the proper body position for freestyle swimming. We’ll teach you a drill progression to improve your balance, core propulsion, entry, catch, pull, and kick! And you’ll see yourself swim before you learn anything and then you’ll see yourself swim after you learn proven techniques. Plus you will receive your own swim video and a very comprehensive and detailed follow-up swim report so you can review often and implement the right drills and techniques in every swim! Attend our -
Swim Clinic with Video Analysis
Saturday, April 17th likely 12noon to 3p.m.
Learn to swim more efficiently and faster for only $175 for EFC Athletes and Team Toledo Members (Regular Cost $300)
Are you achieving thrust in the water? Do you actually pull your body past your high L-shaped pull? Do you really use Early Vertical Forearm? If you swim “slow” and wish to swim faster, learn how to truly catch and pull in the water! On the VASA Ergometer you will learn how to improve stroke technique and biomechanical efficiency so you can Pull with Power! Plus, you’ll receive your own personal video and detailed follow-up report so you can review and continue to implement and improve! Work one-on-one with Coach Kelly while Coach Rob films you at the –
Vasa Swim Video and Stroke Mechanics Clinic
Saturday, April 17th at 5p.m
Get stronger and faster in the swim for only $95 for EFC Athletes and Team Toledo Members (Regular Cost $160)
Are you easily injured when you increase your running volume or intensity? Are you sore after most of your runs? Do you know your running cadence? Do you know if you are a heel striker? Mid-foot striker? Forefoot striker? What do you do with your arms when you run? Are you as fast as you would like to be? Get faster, more efficient and reduce your chance of injury by learning the proper biomechanics of running. Receive a personal video of your running form before the clinic and after along with a detailed follow-up report so you can continue to improve. Attend our –
Run Clinic with Video Analysis
Saturday, April 16th at 6:30p.m.
Improve running biomechanics and increase speed for only $95 for EFC Athletes and Team Toledo Members (Regular Cost $160)
Aside from improving your form and adding more swimming, biking, and running to your training routine, how can you improve your triathlon performance? Do get injured easily? Do your shoulders round forward? Do you have tight hamstrings? Do you have low back pain? Have you noticed over developed muscles such as your quadriceps along with under developed muscle groups like the abductors and adductors? Unfortunately, as we age…sit at a desk all day, drive in a car for hours at a time, exercise in the same plane of motion in sports like swimming, cycling, and running, our body develops muscularly tight areas as well as muscular imbalances that often leads to injury, biomechanical inefficiencies, and wasted effort. Fortunately, if the right attention is brought to these areas, performance can be enhanced and the chance of injury can be lessened. Learn what you need to do in our –
Core Training Clinic
Sunday, April 17th at 1p.m.
Find your missing link…increase core strength and stability for only $45 for EFC Athletes and Team Toledo Members (Regular Cost $75)
In the ideal world, every bike fitter would be completely unbiased and objective in matching each athlete to the specific bicycle that personally fits them the best - regardless of manufacturer, model, and size. In the real world however, bike shops carry specific manufacturers and are compelled to move limited inventory from their supplies. Hence, most bicycles are rigged to fit the athlete in the multisport and cycling arena. So, take the time and ask yourself…Can you ride for hours and hours and not only run strong off the bike, but feel good? Is your neck and/or shoulders sore after a longer ride? Do you dread long hours in the saddle because it just doesn’t feel good? Are you maximizing your power with each pedal stroke? If you have questions, we have answers! Fortunately, we are not a bike shop and are not in business to sell you spare parts or a new bike. However, as a professional biking fitting service, our job is to ensure you are getting an unbiased bike fit without any other agenda or prejudice whatsoever. We will work with you to find your ideal position and utilize the VERITAS software to set you up correctly. You’ll not only learn how to optimize your current position, but you will also receive a printout of what parts you may require for your current bike or what bikes might be best. And we don’t stop there; you also will receive instructions for your local bike shop mechanic to install the parts you need at the proper dimensions! You spend thousands of dollars on bikes, shoes, gear, nutrition, race entry fees, travel, and more…Spend your money wisely and optimize your position on the bike!
Professional and Personalized Bike Fits
Appointments will be made at 1.5 hour time slots Saturday afternoon/evening and Sunday afternoon/event
Only $200 for EFC Athletes and Team Toledo Members (Regular Cost $350)
Special Packaged Prices
***All 5 clinics plus the personalized Bike Fit - Training Weekend Package
• EFC Athletes and Team Toledo Members - only $555 Save another $100!
• Non athletes and Non Team Toledo members $920 Save $200
***All 5 clinics - Training Weekend Package
• EFC Athletes and Team Toledo Members - only $375 Save another $80!
• Non athletes and Non Team Toledo members $720 Save $200
EFC Training Center
4647 Terra Court
Monclova, OH 43542
Summary:
1. Kick Off Your Season Tri Clinic - 1.5hrs - $45/$75
2. Swim Clinic with Video Analysis - 3hours - $175/$300
3. Vasa Swim Video and Stroke Mechanics Clinic - 1.5 hrs - $95/$160
4. Run Clinic with Video Analysis - 1.5hrs - $95/$160
5. Core Training Clinic 1.5hrs - $45/$75
6. Bike Fits 1.5 hour slots - $200/$350
***First Price is discounted pricing for EFC athletes and Team Toledo Members/Second Price is full price
To Sign Up - Email Coach Kelly
Posted by on 03/27 at 10:39 AM
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