Improve your run!

With winter approaching, it is becoming the time to move the bike to the trainer and focus on swim and run mechanics.  Energy Fitness Coaching is offering a Run Clinic December 17th from 10:00a.m. to 1:00 pm.

This is the PERFECT opportunity for you to receive quality, specific feedback on your run form and learn how to get faster and prevent injury! The run clinic will be led by Coach Kelly and Coach Rob. For more information on why you should attend and EFC run clinic, what to expect and how much you can learn, please click here:

http://www.efcpowerlog.com/index.php/site/comments/running_clinics_are_improving_performance/

If you are looking to improve your running, get faster and prevent injury, email Coach Kelly to reserve your timeslot for only $99 (regular cost is $160).

Still not sure if this is for you??? Well, are you easily injured when you increase your running volume or intensity? Are you sore after most of your runs? Do you know your running cadence? Do you know if you are a heel striker? Mid-foot striker? Forefoot striker? What do you do with your arms when you run? Are you as fast as you would like to be? Get faster, more efficient and reduce your chance of injury by learning the proper biomechanics of running. Receive a personal video of your running form before the clinic and after along with a detailed follow-up report so you can continue to improve. Attend our – Run Clinic with Video Analysis and find out!

Improve running biomechanics and increase speed for only $99 for EFC Athletes and Team Toledo Members (Regular Cost $160)

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