New Info to improve your Running!

After extensive training at the Olympic Training Center this April, we updated and created new articles to help you run better! For all of you attending the running clinic this Saturday, I highly recommend that you read these articles before coming. It will help.  And for all of you that have attended one of our running clinics in the past, this will be a nice refresher to keep you on track and boost your running speeds this season!

Feel free to pass along these links to friends and family too and as always, feel free to circle back with questions. Have a great rest of the week!

-Coach Kel

Improve Your Running Economy and Get Faster!

http://www.energyfitnesscoaching.com/article.cfm?id=210

The 6 steps to Improve Your Running Economy

http://www.energyfitnesscoaching.com/article.cfm?id=211

Improve Running Technique with Strides and Drills

http://www.energyfitnesscoaching.com/article.cfm?id=134

Enhance Running Economy

http://www.energyfitnesscoaching.com/article.cfm?id=35

 

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