Start Your New Year Off Right - Find your missing link…
Email Coach Kelly and request your Triathilates 1.0 DVD by midnight, Jan 1, 2010 and we’ll send you Triathilates 1.0 for only $10 plus shipping and processing!
Since strengthening and lengthening the body is an often overlooked task for most athletes, those that add this focused undertaking, see improved performance and less injury. The benefits of spending just a few short sessions a week on stretches and strengthening exercise from Yoga, Pilates and Triathilates™ are immense.
Triathilates™, founded by Coach Kelly of Energy Fitness Coaching, LLC. utilizes several mat Pilates movements and various other core conditioning and balance exercises to create a workout specifically to improve muscular imbalances. Triathilates™ positions stretch and strengthen the muscles of the body that often become imbalanced by athletes and fitness enthusiast who primarily perform in only one plane of motion. In turn, most athletes experience overdeveloped muscles in certain areas and underdeveloped muscles in other areas. This will create imbalances that may lead to injury, perhaps even pain and discomfort, biomechanical inefficiencies and wasted effort. Fortunately, if the right attention is brought to these areas, performance can be enhanced, pain will be alleviated and the chance of injury can be lessened.
A strong core is the catalyst to higher levels of performance and reduced potential of injury. Achieving core stability will propel you toward more fluid, efficient movement in every thing you do because the core is at the center of all you do!
Triathilates™ is more than just Pilates. It is likely to be the missing link in your training! So add Triathilates™ to your training and improve your performance and lessen your chance for injury!
For more information visit www.energyfitnesscoaching.com
Check out various articles as well:
The benefits of strengthening and lengthening
Posted by on 12/31 at 12:35 PM
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