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Thursday, July 15, 2010

Energy Fit Kids 2 Day Kids Camp

Energy Fit Kids

Swim Bike Run - 2 Day Kids Camp

Learn, Have Fun, Be active and Meet New Friends!

Energy Fitness Coaching, LLC Presents

A 2-day youth multisport camp targeting the Sylvania SuperKids Triathlon and Duathlon

Location: St. James Club 7337 W. Bancroft Street Toledo, Ohio 43615 Date: Wednesday, August 4th and Thursday, August 5th Time: 9a.m. to 2p.m.

This is a world class, two-day, multisport training camp designed by accredited triathletes and credentialed sports clinicians specifically for aspiring young triathletes. Under the guidance of Coach Kelly and Coach Rob Wissolik, USA Triathlon Elite Level II Adult and Youth Triathlon Coaches, this camp will help the participants learn sport specific techniques and training tools while building a foundation for personal success as a multisport athlete. The 2 days will be filled with sound technical instruction, motivation and fun! Energy Fit Kids camps promote fun, safety and camaraderie. Throughout the camp, coaches and local triathletes will be on hand to help develop your child’s skills in each discipline.

Training Topics Major Muscle group activities to enhance upper body, lower body and core strength and balance Efficiency & proper biomechanics for swimming, cycling, running Healthy Eating Habits and Sport Nutrition Injury Prevention Basic Triathlon Terms and Principles Bike safety and awareness The importance of practicing transitions (swim to bike and bike to run) Proper Equipment

Participant Qualifications

Participant’s ages 7-10 years must be able to swim 100 yards, bike 3.1 miles, and run/jog 0.6 miles. Participants ages 11-14 must be able to swim 200 yards, bike 6.2 miles, and run/jog 1.2 miles.

Equipment Needed

Swim suit and goggles (required) Swim cap and ear plugs (optional) 2 towels (required) Properly functioning bike and bike helmet (required) Bike shoes and bike shorts (optional) Running shoes, socks, shorts, and t-shirt Water bottle (required) Hat (optional) Backpack for gear (required) Sunscreen (required) Snacks (optional-snacks will be provided) Boxed lunch (required) Note about food allergies (required if food allergies)

Cost

$75

To sign up, please email Coach Kelly: