Monday, May 17, 2010
Run for Fun, Run for Fitness, Run for Performance!
Are you easily injured when you increase your running volume or intensity? Are you sore after most of your runs? Do you know your running cadence? Do you know if you are a heel striker? Mid-foot striker? Forefoot striker? What do you do with your arms when you run? Are you as fast as you would like to be? Get faster, more efficient and reduce your chance of injury by learning the proper biomechanics of running. Receive a personal video of your running form before the clinic and after along with a detailed follow-up report so you can continue to improve. Attend our -
Run Clinic with Video Analysis
Saturday, May 22nd at 4:30p.m.
Improve running biomechanics and increase speed for only $75 for EFC Athletes, Team Toledo Members and Cross Creek Woods Friends (Regular Cost $150)
For more information and to sign up, please click here:
The more efficient an athlete becomes at running, the better he or she will become at running faster and lessen the chance of injury! Click here and read more!
Posted by Coach Kelly on 05/17/10 at 11:56 AM
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