EFC Power Log

EFC Power Log is your new internet fitness cafe! We post informative articles and encourage real world athletes to share their experiences with goal setting, training, nutrition, racing and achieving their fitness goals. If your workout is done for the day, kick up you feet, grab the beverage of choice and join Energy Coaching Athletes, Friends and Coaches as we share the latest fitness tips. EFC's Power Log is your source for personal, real life struggles and victories leading to true life and fitness improvements. Welcome to Energy Fitness Coaching Power Log!

Thursday, June 10, 2010

Running Clinics are improving performance!

Thank you to all the athletes that have been attending our running clinics. We are hearing great feedback on performance improvements and we are very excited to hear and see continued success! Please share your journey on how your running biomechanics are improving and your times are getting faster!

And don’t forget to skim and refresh with: Improve Your Running Economy and Get Faster! http://www.energyfitnesscoaching.com/article.cfm?id=210 The 6 steps to Improve Your Running Economy http://www.energyfitnesscoaching.com/article.cfm?id=211 Improve Running Technique with Strides and Drills http://www.energyfitnesscoaching.com/article.cfm?id=134 Enhance Running Economy http://www.energyfitnesscoaching.com/article.cfm?id=35 Train Smart and Enjoy Your Run! -Coach Kel and Coach Rob