Tuesday, March 09, 2010
Share your thoughts on your EFC weekend experience
Hello EFC Athletes and Friends
We hope you are having a great week and we hope you can get outside and enjoy this amazing, warm and sunny weather!! Spring is welcomed for sure! 
We have really enjoyed the past 15 days, although super busy with 15 people at our home Feb 27th and 28th and then meeting up with and/or working with over 30 people in Chicago between Friday and Sunday- March 5th-7th. It’s been awesome to catch up with so many great friends and help set up so many people for success this triathlon season! 
We’d love to hear from you! How was your bike fit with Coach Bob? How was your swim session with Coach Kel? How was your FT assessment? How about your cycling session? Please share your key take-a-ways as you were filled with knowledge and power to improve!
By sharing your thoughts, you can help others get stronger, faster and prevent injury!
Thanks for all you do!
Remember to "Train Smart and Enjoy Your Ride!" 
-Coaches Kel and Rob
Posted by Coach Kelly on 03/09/10 at 03:05 PM
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