EFC Power Log

EFC Power Log is your new internet fitness cafe! We post informative articles and encourage real world athletes to share their experiences with goal setting, training, nutrition, racing and achieving their fitness goals. If your workout is done for the day, kick up you feet, grab the beverage of choice and join Energy Coaching Athletes, Friends and Coaches as we share the latest fitness tips. EFC's Power Log is your source for personal, real life struggles and victories leading to true life and fitness improvements. Welcome to Energy Fitness Coaching Power Log!

Tuesday, March 09, 2010

Share your thoughts on your EFC weekend experience

Hello EFC Athletes and Friends

We hope you are having a great week and we hope you can get outside and enjoy this amazing, warm and sunny weather!! Spring is welcomed for sure!

We have really enjoyed the past 15 days, although super busy with 15 people at our home Feb 27th and 28th and then meeting up with and/or working with over 30 people in Chicago between Friday and Sunday- March 5th-7th. It’s been awesome to catch up with so many great friends and help set up so many people for success this triathlon season!

We’d love to hear from you! How was your bike fit with Coach Bob? How was your swim session with Coach Kel? How was your FT assessment? How about your cycling session? Please share your key take-a-ways as you were filled with knowledge and power to improve!

By sharing your thoughts, you can help others get stronger, faster and prevent injury!