Tuesday, February 09, 2010
Storming into February!
Well, after a couple rough weeks in the middle of January, things are back on track with training! The key has been - get the workout in first thing in the morning and have friends hold you accountable! 
We are storming into February with focused workouts, a solid training plan, smart meals and snacks and an organized day. Weather, family, meetings...we are balancing it all and finding fun in every day!
Rob and I have been working out with our neighbor Greg and our athlete and coach, Darcy. This month, we continue to focus on building a strong aerobic foundation upon solid technique! Consistentcy is at the forefront! On top of sleeping 8 hours a day, eating high quality, nutritious foods, commiting to a workout every day, we are even more productive with EFC because of the energy we gain from sleep, good food and daily training! Keep your priorities in check and make sure you sleep, eat well and get in a little something most days of the week and you’ll feel so much better!
We have so many exciting announcements coming your way! Please stay tuned!
-Coach Kel
Posted by Coach Kelly on 02/09/10 at 09:49 AM
Coach Kel's Training and Racing •
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