Monday, May 17, 2010
Swim with Power!
Are you achieving thrust in the water? Do you actually pull your body past your high L-shaped pull? Do you really use Early Vertical Forearm? If you swim "slow" and wish to swim faster, learn how to truly catch and pull in the water! On the VASA Ergometer you will learn how to improve stroke technique and biomechanical efficiency so you can Pull with Power! Plus, you’ll receive your own personal video and detailed follow-up report so you can review and continue to implement and improve! Work one-on-one with Coach Kelly while Coach Rob films you at the -
Vasa Swim Video and Stroke Mechanics Clinic
Saturday, May 22nd at 6:30p.m Get stronger and faster in the swim for only $50 for EFC Athletes, Team Toledo Members and Cross Creek Woods Friends (Regular Cost $130) For more information and to sign up, please click here:
The VASA trainer is a valuable tool to improving not only your swim stroke, but also your overall swim fitness. The paddle, and slide board design allow the user to mimic his or her natural stroke out of the water. The digital readout offers helpful information ranging from overall efficiency, to stroke count, to individual power output with each arm. All of these tools make the VASA an invaluable part of out of water training.
Posted by Coach Kelly on 05/17/10 at 11:23 AM
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